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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Join Melissa Connolly for a rejuvenating Postnatal Mat class that focuses on creating length and space in the body without spinal flexion.

Dec 18, 2024
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Postnatal Mat - No Flexion
Melissa Connolly
Beginner
45 min
Julian Littleford Pilates
Mat
Join Dane Sorensen for a core and cardio focused class, which will elevate your heart rate and feel the burn as in your deep abdominal muscles.

Feb 12, 2025
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Cardio & Abs
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Courtney Miller's 5-Day Mat Pilates challenge, High Five, works on improving strength, cardio, endurance, and length.

Dec 26, 2022
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High Five
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Experience a dynamic, full-body workout with Carrie Pages that will energize and invigorate your entire being.

Apr 29, 2025
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Mat Sculpt
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Beginner, Basics, Pilates for Men, Traditional

Feb 05, 2021
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Introducing Transitions
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Arms, Connections, Technique

Apr 02, 2018
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Day 14: Spine Corrector
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Spine Corrector
You will feel and move better after this Mat workout by Karen Sanzo. Carefully crafted for...

Jun 22, 2023
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Awareness
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice.

Nov 14, 2024
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Postnatal Mat - Magic Circle
Zola Williams
Intermediate
35 min
Equinox Pilates
Mat
Technique, Breakdown, Progression, Building Blocks

Sep 22, 2019
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Building the Twist Teaser
Blossom L.
Tutorial
5 min
Blossom Crawford Pilates
Mixed Equipment
Play with creative variations with this EXO Chair workout by Meredith Rogers.

Apr 04, 2023
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Arms, Hips, & Abs EXO Chair
Meredith Rogers
Beginner
20 min
BASI Pilates®
EXO Chair
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer w/Box
The charismatic Eric Franklin breaks down the functional aspects of our feet, including their importance in absorbing force and aiding in our posture.

May 23, 2024
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Happy Feet Franklin Method
Eric Franklin
Suitable for all
30 min
Franklin Method
No Apparatus
Challenge, Confident, Traditional, Grounded

Dec 26, 2021
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Day 5: I am Grounded
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Niedra Gabriel gives the Mat basics some variety by using the Theraband and a Moon box in her Mat workout.

Dec 27, 2013
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Beginner Mat Variations
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Feet, Anatomy, Spring, Mechanics

Jul 06, 2017
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Mechanics of the Foot
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
This flow builds comprehensive strength through the posterior chain while minimizing spinal flexion.

Apr 03, 2025
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Seated Arm Work Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
Challenging, Traditional, Breath, Energized

Jun 21, 2021
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Ebb and Flow
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Meri Rogers presents a joyful Holiday-themed Mat class suitable for all levels, incorporating a Theraband to enhance the festive Pilates experience.

Dec 25, 2024
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Meri Christmas Mat
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Technique, Pelvic Tilt, Alignment, Beginners

Oct 06, 2019
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Finding a Posterior Tilt
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer w/Box
Introduction, Lower Body Strengthening

May 18, 2018
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Strengthening Your Lower Body
Cara Reeser
Introduction
3 min
Cara Reeser Pilates Aligned
Introduction
Restorative, Meditation, Reiki, Chakras

Jul 12, 2021
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Root to Crown
Jason Williams
Intermediate
45 min
PHI Pilates
Mat
3,625-3,648 of 4,109
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