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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Join Deborah Lessen for a Mat workout that will work your brain and your body! She encour...

Jan 17, 2015
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Deepen your Mat Practice
Deborah Lessen
Intermediate
35 min
Deborah Lessen Pilates
Mat
Get ready to feel energized after this playful standing Mat workout by Monica Wilson.

Aug 08, 2023
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Energizing Standing Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
No Apparatus
Rebekah Rotstein gives an explanation of what is in her playlist, as well as a recommendation of where to start.

Nov 12, 2014
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Bone Health
Rebekah Rotstein
Introduction
1 min
Non Pilates
Introduction
Prepare your body for Side Kick Kneeling in this Mat workout with Benjamin Degenhardt.

Oct 12, 2016
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Side Kick Kneeling Prep
Benjamin Degenhardt
Intermediate
25 min
360° Pilates
Mat
Amy Taylor Alpers teaches this tutorial on how to properly do Squats.

Aug 31, 2014
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Squat Tutorial
Amy Taylor Alpers
Tutorial
30 min
The Pilates Center
Reformer w/Box
Connect your foot placement to the work of your legs and the hips with this Wunda Chair workout by Ilaria Cavagna.

Oct 03, 2022
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Balance & Feet Wunda Chair
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
In this tutorial, Jillian shows how you can assess your posture, using the methods she learned from Carola Trier.

Oct 26, 2014
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Carola's Assessment
Jillian Hessel
Tutorial
15 min
Non Pilates
Tutorial
Karen Sanzo breaks down the plank using the Ladder Barrel, Reformer Box, and Mat. She bui...

Oct 25, 2013
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Proficient Plank Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mixed Equipment
Move with dynamic action in this standing Mat workout with Kathryn Ross-Nash.

Aug 04, 2016
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Dynamic Standing Ending
Kathryn Ross-Nash
Intermediate
15 min
Romana's Pilates®
No Apparatus
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Join Meri Rogers in this full-body Mat workout emphasizing stretching and strengthening your back body.

Apr 23, 2025
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Full-Body Thoracic Extension
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing.

Apr 04, 2024
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
Mat, Athletic, Balance, Jumping

Jan 16, 2021
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Defy Gravity
Viktor Uygan
Advanced
55 min
Konnect Method
Mat
Teasers, Abdominals, Traditional, Fun

Jan 03, 2022
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Teaser Madness
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Introduction, Garuda Flows

Apr 20, 2021
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Garuda Flows
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Get ready for a challenging and playful flow in this quick Mat workout by Viktor Uygan.

Oct 10, 2023
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Creative Combinations 2.0
Viktor Uygan
Advanced
25 min
Balanced Body
Mat
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
In this Mat workout with Niedra, you will begin to progress from the beginner to the intermediate level.

Jul 27, 2013
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Beginner to Intermediate Mat
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.

May 29, 2016
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Rib Cage Placement
Clare Dunphy
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Hip Replacement, Finding Your Surgeon, Picking the Procedure

Apr 22, 2021
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Hip Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Get ready to mobilize and articulate your spine with Ken Gilbert!

Nov 27, 2014
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Articulate your Spine
Ken Gilbert
Intermediate
35 min
Fletcher Pilates®
Spine Corrector
Cara Reeser shares some of the methods she learned after many years of study with Kathy Grant.

Oct 09, 2013
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Methods Overview
Cara Reeser
Discussion
5 min
Pilates History
Discussion
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
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