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Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Balance, Breathing, Ease, Mobility, Awareness

Dec 26, 2017
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Day 3: Balance
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Equestrians, Breathing, Balance, Stability, Feedback

Dec 13, 2017
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Equestrian Balance Challenge
Julie Driver
Intermediate
15 min
Julie Driver Pilates Education
Mat
Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Equestrians, Breathing, Balance, Hips, Spine, Endurance

Dec 05, 2017
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Mat for Equestrians
Julie Driver
Beginner
30 min
Julie Driver Pilates Education
Mat
Primitive Movements, Walkers, Spirals, Resetting

Nov 16, 2017
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Reclaim your Walk
Myriam Kane
Intermediate
40 min
BASI Pilates®
Mat
Balance, Stability, Center of Gravity, Mobilty

Aug 19, 2017
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BOSU® Balance Training
Erika Quest
Advanced
35 min
Balanced Body
Mat
Balance, Stability, Creative, Humor, Variations

Jul 31, 2017
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Creative Mat Variations
Anula Maiberg
Intermediate
50 min
Kane School
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Awareness, Stability, Centering, Restorative, Breathing

Jun 17, 2017
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Oov on the Mat
Daniel Vladeta
Advanced
50 min
Polestar Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Movement, Standing, Balance, Non-Traditional, Sweat

Apr 12, 2017
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Full-Body Mat
Kevin Bowen
Intermediate
40 min
Core Dynamics® Pilates
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Express, Fascia, Balance, Mobility, Grounded

Mar 12, 2017
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Fascia-Focused Oov
Elizabeth Larkam
Intermediate
35 min
Elizabeth Larkam Pilates
Mat
Balance, Fascia, Creativity, Whole-Body Coordination

Mar 07, 2017
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Double Foam Roller Control
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Mat
You will feel something new in your body after this creative Mat workout with Amy Havens.

Jan 05, 2017
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Grounding and Centering Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
This Mat workout with Myriam Kane is designed with runners in mind.

Sep 24, 2016
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Tools for Efficient Running
Myriam Kane
Beginner
50 min
BASI Pilates®
Mat
73-96 of 147
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