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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Connection, Strength, Awareness, Fundamentals

Oct 30, 2020
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Key Connections With a Chair
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer w/Box
Posture, Technique, Standing, Fundamentals, Beginners

Oct 20, 2019
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Posterior Tilt in Standing
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer (No Box)
Springs, Pilates Teachers, Beginners

Oct 13, 2019
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Light vs. Heavy Springs
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer w/Box
Technique, Pelvic Tilt, Alignment, Beginners

Oct 06, 2019
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Finding a Posterior Tilt
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer w/Box
Connections, Athletes, Proprioception, Awareness

Nov 01, 2018
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Athletic Connection
Karen Sanzo
Intermediate
25 min
Pilates Unlimited
Reformer w/Tower (No Box)
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Flexion, Abdominals, Technique, Neck, Alignment

Oct 13, 2017
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Flexion Connection
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer w/Box
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo.

Oct 13, 2016
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Spine Lengthening Practice
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Wunda Chair
See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.

Oct 04, 2016
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Cadillac for Weight Lifters
Karen Sanzo
Intermediate
20 min
Pilates Unlimited
Mixed Equipment
Strengthen your core connection in this Reformer workout with Karen Sanzo.

Sep 29, 2016
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Core Connection Strength
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Reformer w/Box
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Sep 25, 2016
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Common Grippers
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
If you are new to Pilates but not new to fitness, then this Cadillac workout by Karen Sanzo is perfect for you.

Sep 20, 2016
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Fine Tuning Connections
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Cadillac
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Sep 18, 2016
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Deep Neck Flexors
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
In a series of classes, Karen Sanzo teaches advanced sessions to concentrate on a deeper set of trunk exercises which challenge the athlete.

Sep 01, 2016
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Deep Core Relationship
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Reformer w/Box
Work on the exercises you already know in a different way in this Mat workout with Karen Sanzo.

Jan 08, 2016
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Mat Progressions
Karen Sanzo
Beginner
50 min
Pilates Unlimited
Mat
Karen Sanzo explains what eccentric contractions are and demonstrates a few exercises to help you understand this concept.

Nov 01, 2015
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Eccentric Contractions
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Experience a circuit session in this Mixed Equipment workout with Karen Sanzo.

Oct 21, 2015
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Creative Circuit Session
Karen Sanzo
Advanced
40 min
Pilates Unlimited
Mixed Equipment
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