Meredith Rogers teaches a dynamic Reformer class taught all on one spring!

Feb 06, 2023

This is the perfect class with Meredith Rogers when you are short on time and looking for a full-body workout.

Feb 20, 2023

Simple, Deep Connections, Spinal Articulation

Jul 22, 2021

Jumping, Full-Body, Spinal Articulation, Connections

Jul 13, 2021

Flow, Buoyant, Light, Space

Jun 28, 2019

You will move your entire body with this quick Reformer workout by Meredith Rogers. She sh...

Apr 06, 2020

Self-Care, Back Pain, Restorative, Simple

Jan 16, 2019

Lower Body, Creative, Control, Precision

Jul 26, 2018

Progression, Flow, Balance, Advanced

Jul 12, 2018

Energetic, Cardio, Short, Jumping

Dec 20, 2018

Gentle, Restorative, Back Pain, Stretching

Oct 25, 2018

Balance, Proprioception, Control, Awareness, Creative

Jun 15, 2018

Flow, Advanced, Energy, Variations, Fun

May 02, 2018

No Flexion, Osteoporosis Safe, Neutral, Length, Open

Mar 30, 2018

Precise, Connections, Flow, Deep

Feb 19, 2018

Flow, Control, Precise

May 24, 2017

Join Meredith Rogers in her go-to Reformer workout which includes the movements that feel best to her body.

Dec 20, 2016

Go back to the basics in this Reformer workout with Meredith Rogers.

Sep 07, 2016

Move from a place of ease in this Reformer workout with Meredith Rogers.

Jun 14, 2016

Play around with the advanced work on the Reformer in this workout with Meredith Rogers.

Feb 15, 2016

When you don't have much time but still want to squeeze in a workout, then you should try this quick Reformer class by Meredith Rogers!

Jan 30, 2016

Join Meredith Rogers and her friends from Italy in this Reformer workout focusing on spinal mobility and proper alignment of the legs.

Nov 18, 2015

Strengthen each side of your body in this Reformer workout with Meredith Rogers.

Nov 01, 2015

You will feel strong and long after this Reformer workout with Meredith.

Nov 22, 2014

Meredith teaches an advanced Reformer workout that works primarily in a neutral spine.

Oct 08, 2014

Meredith teaches this fundamental Reformer workout with a focus on improving your spinal mobility and finding the deep center of your body.

Jul 29, 2014

Meredith explores fundamental work in this Reformer workout.

May 17, 2014

Meredith teaches an intermediate Reformer workout focusing on unilateral exercises that will wake up your powerhouse stabilizers.

Apr 29, 2014

Join Meredith outside by the ocean in this wonderful Reformer workout.

Mar 25, 2014

Meredith teacher a Reformer workout that works on linking the mind and the body through breath and precision.

Feb 16, 2014

Meredith teaches a Reformer workout that emphasizes unilateral body work and equalizing the energy from one side of the body to the other.

Jan 28, 2014

Meredith teaches a simple class that works your entire body.

Oct 29, 2013

Meredith works your full body in her free-flowing Reformer class. She uses the Baby Arc t...

Oct 22, 2013

Meredith teaches a Reformer workout focusing on working one side at a time. By doing unil...

Jul 31, 2013

Join Meredith for this Reformer Workout that focuses on symmetry, floor, and unilateral work.

Apr 18, 2013

Enjoy this challenging workout taught by Meredith following the BASI Block System.

Feb 14, 2013

Like any good teacher, Meredith loves to revisit the basics occasionally.

Feb 10, 2013

Short on time? Meredith takes you through a challenging, condensed full body BASI Flow™ wo...

Jan 15, 2013

Challenge your strength and flexibility with this BASI Flow workout. Meredith focuses on s...

Aug 26, 2012

Challenge and invigorate yourself with this Advanced level BASI Flow Workout. Featuring Co...

Jul 07, 2012

This class is for everyone! Whether you are a student new to Pilates or wish to visit the ...

Apr 23, 2012

Enjoy this high-level, high-energy workout following the BASI Block system. Meredith focus...

Feb 23, 2012

Join Meredith for this intermediate BASI Flow Reformer workout following the block system,...

Aug 13, 2011

Intermediate Reformer class at a deliberate pace following the BASI block system. This cl...

Jun 21, 2010

Meredith teaches an intermediate Reformer class utilizing the Block System™ typical of the...

Feb 08, 2010