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HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Join Dane Sorensen for an invigorating Strength & Mobility class that infuses Pilates work with standing balance exercises to support better posture.

Oct 10, 2024
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Total Body - Strength
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Join Tracey Mallett in this briskly paced Pilates class that is a perfect blend of precision and power.

Aug 06, 2024
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Advanced Power Workout
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Join Jamie Isaac in this Strength & Mobility class that emphasizes the quality of movement and engages your entire body.

Jul 11, 2024
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Twist & Tone
Jamie Isaac
Advanced
30 min
Peak Pilates
Mat
Join Laura Hanlon for an invigorating Pilates class that flows through transitions and tackles challenging Mat exercises.

Jun 24, 2024
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Advanced Mat Workout
Laura Hanlon
Advanced
45 min
Studio du Corps
Mat
You are going to feel the burn in this functional standing class with Tash Barnard.

Dec 25, 2023
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Day 3: Standing Mat Flow
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023
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Upper Body Mat Flow
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
The third Athletic Mat is finally here with Tracey Mallett!

Apr 10, 2023
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Athletic Mat Flow 3
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Cardio, Dynamic, Athletic, Quick

Jan 24, 2022
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Athletic Mat Flow 2
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Meri Rogers presents a joyful Holiday-themed Mat class suitable for all levels, incorporating a Theraband to enhance the festive Pilates experience.

Dec 25, 2024
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Meri Christmas Mat
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class that focuses on creating length and space in the body without spinal flexion.

Dec 18, 2024
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Postnatal Mat - No Flexion
Melissa Connolly
Beginner
45 min
Julian Littleford Pilates
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Join Maria Leone for a unique Mat class, featuring no flexion and no rotation in the spine.

Jun 06, 2024
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No Flexion Mat
Maria Leone
Intermediate
30 min
The Bodyline Method
Mat
In this Mat class with Jo Bezzina, you'll dive straight into work that explores the dynamics of expansion and contraction.

May 13, 2024
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Stretch & Strengthen
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work.

Apr 22, 2024
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Energizing Mat Class
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Leah Stewart's Full-Body Strength Mat class is a challenging workout that draws inspiration from the plank.

Mar 05, 2024
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Full-Body Strength Mat
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mat
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