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Legs, Standing, Alignment, Balance

Nov 04, 2018
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Discovering the Standing Leg
Clare Dunphy
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
In-Depth, Extension, Elongation, Technique, Alignment

Oct 07, 2018
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Extension Connection
Karen Sanzo
Tutorial
50 min
Pilates Unlimited
Mixed Equipment
Texture, Supple, Free, Open

Sep 12, 2018
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Texture Reformer
Amy Taylor Alpers
Advanced
40 min
The Pilates Center
Reformer w/Box
Beginner, Technique, Basics, Progression

Aug 01, 2018
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Mixed Equipment Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mixed Equipment
Advanced, Connections, Personal Practice, Traditional

Jul 04, 2018
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Reformer Connections
Lesley Logan
Advanced
50 min
The Pilates Center
Reformer w/Box
Side Body, No Box, Obliques, Lengthening, Creative

Jul 02, 2018
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Day 8: Side Body
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Shoulders, No Box, Range of Motion, Creative, Connections

Jul 02, 2018
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Day 6: Shoulders
Sarah Bertucelli
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
Thoracic Spine, Open, Creative, Ease

Jul 02, 2018
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Day 5: Thoracic Spine
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Low Spine, Mobility, Creative, Flow

Jul 02, 2018
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Day 4: Low Spine
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Glutes, Engagement, Humor, Clarity

Jun 29, 2018
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Engaging the Glutes
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer w/Box
Connections, Glutes, Control, Traditional

Jun 25, 2018
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Connecting to the Reformer
Lesley Logan
Advanced
50 min
The Pilates Center
Reformer w/Box
Planks, Alignment, Stability, Technique

Jun 20, 2018
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Alignment Control Reformer
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Consciousness, Connections, Flow, Mind/Body

Jun 08, 2018
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Reformer & Tower Connections
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Traditional, Technique, Transitions, Control, Breakdowns

Jun 04, 2018
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Traditional Reformer Flow
Adrianne Crawford
Intermediate
45 min
Romana's Pilates®
Reformer w/Box
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Walkers, Reset, Primitive Movements, Legs

Jan 05, 2018
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Primitive Movement Reformer
Myriam Kane
Intermediate
50 min
BASI Pilates®
Reformer (No Box)
Full Body, Energetic, Flow, Tempo, Dynamics

Dec 04, 2017
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Quick Reformer Flow
Deborah Harris
Advanced
40 min
Romana's Pilates®
Reformer w/Box
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment

Nov 24, 2017
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3D Core Principles
Lesley Powell
9 Chapters
2 hr 10 min
Balanced Body
Mixed Equipment
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Consciousness, Flow, Full-Body, Awareness, Extension, Self-Care

Nov 22, 2017
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Mixed Equipment Flow
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mixed Equipment
Dancers, Control, Coordination, Creative, Fun, Rhythmic

Nov 05, 2017
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Reformer Pas de Deux
Viktor Uygan
Advanced
55 min
Konnect Method
Reformer (No Box)
Progression, Technique, Advanced, Break Down

Oct 08, 2017
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Snake and Twist Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Connections, Movement, Technique, Detailed

Oct 02, 2017
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Reformer Connections
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Reformer w/Box
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
673-696 of 1,185
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