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Flow, Energy, Control, Precision, Traditional

Mar 16, 2018
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Energetic Mat Flow
Adrianne Crawford
Intermediate
30 min
Romana's Pilates®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
The Bodyline Method
Mat
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018
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Eclectic Mat Flow
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
The Bodyline Method
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
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Mindful Mat Flow
Jo Bezzina
Intermediate
45 min
Polestar Pilates®
Mat
Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner
50 min
Balanced Body
Mat
Grace, Ease, Fun, Friendship, Girl Time

Jan 01, 2018
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New Year's Mat
Kristi C. & Meredith R.
Intermediate
35 min
BASI Pilates®
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Feel-Good, Harmony, Mind-Body, Principles, Intention

Dec 26, 2017
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Day 10: Harmony
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Breathing, Abdominals, Awareness, Ease, Flow

Dec 26, 2017
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Day 2: Breath
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Balance, Breathing, Ease, Mobility, Awareness

Dec 26, 2017
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Day 3: Balance
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Mobility, Fluidity, Concentration, Precision, Breath

Dec 26, 2017
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Day 4: Concentration
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Control, Precision, Ease, Flow, Breath

Dec 26, 2017
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Day 5: Control
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Centering, Ease, Awareness, Mindful, Principles

Dec 26, 2017
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Day 6: Center
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Arms, Intense, Control, Precision, Principles

Dec 26, 2017
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Day 7: Efficiency
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
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