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Beginner, Basics, Pilates for Men, Technique, Traditional

Feb 12, 2021
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Incorporating Breath
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Traditional, Technique, Pilates for Men

Feb 10, 2021
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Adding New Props
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Pilates for Men

Feb 08, 2021
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Picking Up the Pace
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Traditional

Feb 05, 2021
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Introducing Transitions
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Creative, Whole-Body, Proprioception, Coordination

Apr 01, 2020
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Set It & Forget It Cadillac
Viktor Uygan
Intermediate
45 min
Konnect Method
Cadillac
Pilates Teacher, Connections, Elongation, Choreography

Mar 27, 2020
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Finding Deeper Connections
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Whole-Body, Creative, Space, Opening, Fun

Mar 18, 2020
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Cadillac Circumference
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Cadillac
Workshop $69
Creative, Advanced, Hands-On Cueing, Verbal Cueing, Exploration, Garuda Method

Jan 12, 2020
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Amplifying Movement
Madeline B. & James D.
6 Chapters
2 hrs
Garuda Method
Mixed Equipment
Equestrians, Horse Riding, Symmetry, Mobility, Stability, Athletes

Dec 16, 2019
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Equestrian Mixed Equipment
Julie Driver
Beginner
55 min
Julie Driver Pilates Education
Mixed Equipment
Standing, Subtle, Challenging, Fun

Sep 27, 2019
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Standing Tower
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mixed Equipment
Anatomy, Shoulders, Technique, Posture

Aug 16, 2019
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Co-Contraction
Lesley Powell
Tutorial
20 min
Balanced Body
Cadillac
Pilates History, Release, Relax, Whole-Body

Aug 14, 2019
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Release with the Egg Ball
Mary Bowen
Tutorial
50 min
Joseph H. Pilates
Cadillac
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Workshop $99
Anatomy, Neurological, Interoception, Proprioception

Jul 26, 2019
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Interoception in Movement
Elizabeth L. & Tom M.
CECs
11 Chapters
2 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
Postnatal Pilates, C-Section, Returning to Movement, Gentle

Jul 12, 2019
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Class 6: Transition
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Cadillac
Technique, Reach, Upper Body, Traditional

Jun 19, 2019
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Mixed Equipment Reach
Andrea Maida
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
Advanced
70 min
Polestar Pilates®
Mixed Equipment
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Workshop $99
Discover a transformative approach to cervical spine health with Cara Reeser and Jeremy Laverdure.

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
1 hr 35 min
Movement Science Made Simple
Mixed Equipment
49-72 of 257
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