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Beginner, Pilates for Men, Technique, Traditional

Feb 24, 2021
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Building Up to Breathing
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Introduction, Seniors, Relationships

Feb 04, 2019
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Building a Relationship
Debora Kolwey
Introduction
10 min
The Pilates Center
Introduction
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
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Double Leg Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Beginner, Pilates for Men, Technique, Traditional

Mar 29, 2021
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Introducing the Guillotine
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Introduction, Props, Inspiration

Feb 23, 2021
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Fortify the Mat
Misty Lynne Cauthen
Introduction
1 min
Non Pilates
Introduction
Let's bring energy, longevity, and a winning edge to all that you do!

Sep 12, 2022
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Ultimate Athletic Training
Jamie Isaac
Introduction
1 min
Peak Pilates
Introduction
Glaucia Rocha discusses the methods that her mentor, Lolita San Miguel, uses when she teaches Pilates.

Oct 09, 2014
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Methods Overview
Glaucia Rocha
Discussion
4 min
Pilates History
Discussion
Workshop $69
Fascial Fitness is a new approach for fostering a remodeling of more resilient (stronger &...

Mar 09, 2013
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Fascial Fitness
Robert Schleip
9 Chapters
1 hr 20 min
Fascia Research Group
Workshop
Beginner, Pilates for Men, Technique, Traditional

Mar 12, 2021
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Becoming Self-Reliant
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Feb 26, 2021
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Advancing the Exercises
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Fun, Strong, Reformer on the Mat, Creative

Apr 02, 2018
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Day 29: Show Your Strength
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Technique, Pilates for Men, Traditional

Feb 17, 2021
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Taking Ownership
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Sarah Bertucelli breaks down the Criss Cross on the Mat.

Jun 27, 2024
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Criss Cross
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
David Freeman shares the inspiration he received from Romana Kryzanowska.

Sep 15, 2014
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David Freeman on Romana
David Freeman
Discussion
25 min
Pilates History
Discussion
Beginner, Pilates for Men, Technique, Traditional

Mar 17, 2021
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Breath and Fluidity
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Workshop $69
Join Robert Schleip in his workshop where he looks at the functionality of fascia as a sensory organ.

Mar 07, 2024
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Fascia and Sensory Emotions
Robert Schleip
120 min
Fascia Research Group
Workshop
Join Erin Wilson in her series where she focuses on functional movements to help you with your regular activities.

Jan 26, 2023
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Functional Practices
Erin Wilson
Introduction
1 min
BASI Pilates®
Introduction
Introduction, Twisting, Fun, Rotation, Creative

Dec 01, 2021
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Twisting with Pilates
Blossom L.
Introduction
1 min
Non Pilates
Introduction
Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Superficial Fascia
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
Slowing Down, Clear, Ease, Space

Jul 01, 2019
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Slowing Down
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Workshop $69
In this workshop on Elastic Mobility, Robert Schleip explores how healthy fascia can help the body stay young and bouncy.

Mar 21, 2024
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Elastic Mobility
Robert Schleip
95 min
Fascia Research Group
Workshop
Pilates Teacher, Studio Owner, Business, Inspiration

Sep 04, 2019
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Corporate to Studio Owner
Niedra Gabriel
Discussion
20 min
Non Pilates
Discussion
Pilates Teacher, Money Management, Business

Sep 04, 2019
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Money Management
Niedra Gabriel
Tutorial
30 min
The Pilates Guild
Tutorial
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