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Osteoporosis Safe, Balance, Standing, Breathing

Nov 29, 2017
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Bone Safe Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Sean Gallagher gives an in depth discussion about what it was like to work with Romana Kryzanowska and the Trademark Lawsuit.

Jul 14, 2014
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Sean Gallagher on Romana
Sean Gallagher
Discussion
55 min
Pilates History
Discussion
Explanation, Prenatal, Breathing, Imagery, Relaxation

Feb 27, 2017
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Prenatal Imagery Techniques
Leah Stewart
Beginner
30 min
BASI Pilates®
No Apparatus
Pelvic Floor, Dysfunction, Incontinence, Women's Issues

Mar 18, 2019
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Pelvic Floor Dysfunction
Christi Idavoy
Discussion
70 min
Non Pilates
Discussion
In this tutorial, John Garey shares eight things he has found that good instructors from all over have in common.

Dec 18, 2016
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What Makes a Good Teacher
John Garey
Tutorial
15 min
STOTT PILATES®
Tutorial
Workshop $99
Alignment, Tempo, Load, Swarm Theory, Awareness

Jun 30, 2017
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Alignment, Load, and Tempo
Brent Anderson
CECs
7 Chapters
2 hr 10 min
Polestar Pilates®
Workshop
The Foam Roller is such a versatile tool, and Tash Barnard shows you just how great it can be.

Nov 14, 2014
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Foam Roller Versatility
Tash Barnard
Tutorial
15 min
BASI Pilates®
Tutorial
Grab a Theraband and find a wall to work on stability and balance with Amy Havens in her Wall workout.

Sep 24, 2014
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Osteoporosis-Safe Flow
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.

Feb 28, 2016
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Back Release Part Two
Rebekah Rotstein
Tutorial
4 min
Kane School
Tutorial
Tips For Success, What You'll Need

Sep 17, 2018
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Tips For Success
Niedra Gabriel
Introduction
5 min
The Pilates Guild
Introduction
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Tips for Success, What You'll Need

Jul 02, 2018
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Tips for Success
Sarah Bertucelli
Introduction
2 min
Non Pilates
Introduction
Strengthen your ankles and feet in this Footwork tutorial with Adrianne Crawford.

May 17, 2015
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Footwork - Standing
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Tutorial
Get ready for a lot of fun! Jenna Zaffino presents a special book reading of her book, "Horatio Moves" along with the star of the book, Horatio.

Dec 18, 2015
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Horatio Moves!
Jenna Zaffino
Special
20 min
Fletcher Pilates®
Special
Return to Life, Pilates History, Audiobook, Joseph Pilates

Oct 24, 2017
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Return to Life
Pilates Anytime
Audiobook
55 min
Non Pilates
Audiobook
In this informative tutorial, Mariska Breland teaches you a number of assessment tests to determine a body's level of proprioception.

Aug 03, 2014
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Balance Tutorial
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Tutorial
If you are new to Pilates, we want to welcome you and share a few tips for success that will help to guide you through your Pilates journey.

Jul 24, 2016
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Tips for Success
Amy Havens
Tutorial
5 min
Pilates Conservatory®
Tutorial
In this tutorial, Amy Havens discusses ten of the cues you will hear most frequently.

Jul 24, 2016
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Common Cues
Amy Havens
Tutorial
10 min
Pilates Conservatory®
Tutorial
Restorative, Breathing, Release, Space

Jan 27, 2019
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Dealing with the Overwhelm
Jenna Zaffino
Beginner
35 min
Fletcher Pilates®
No Apparatus
Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016
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Spring in Your Foot
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
In this tutorial Kevin Bowen shares what he has learned during his exploration on balance.

Mar 29, 2015
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Balance Facts
Kevin Bowen
Tutorial
10 min
Core Dynamics® Pilates
Tutorial
Anthony Lett teaches a Stretch class under the belief that Joseph Pilates wanted to spread the doctrine of tension and relaxation in Pilates.

Dec 07, 2013
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Office Seated Stretch
Anthony Lett
Beginner
35 min
Innovations in Pilates
No Apparatus
Behind-the-Scenes, Pilates for Men, April Fools' Day

Apr 01, 2017
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Pilates for Bros
Pilates Anytime
Special
10 min
Non Pilates
Special
97-120 of 623
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Welcome to Your Pilates Era

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