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Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
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MELT for Your Feet
Sue Hitzmann
Beginner
20 min
MELT Method®
No Apparatus
Workshop $69
Join Dr. Robert Schleip in his workshop, Fascia Science Based Principles For Movement Educ...

Jun 20, 2014
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Fascia Science Principles
Robert Schleip
8 Chapters
2 hr
Fascia Research Group
Workshop
Business, New Teachers, Pilates Studios, Disussion

Apr 05, 2017
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You Graduated, Now What?
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Activate the back chain of your body with this quick series by Tom McCook.

Dec 23, 2016
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Body Activation Series
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Amy's Wall workout is a great alternative to a traditional Mat class.

Aug 14, 2014
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Standing Upper Body Flow
Amy Havens
Beginner
15 min
Pilates Conservatory®
No Apparatus
Ballet, Dancers, Technique, Movement, Graceful, Standing

Oct 09, 2017
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Ballet Barre Workout
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
No Apparatus
Kristi Cooper and Meredith Rogers use the Magic Circle while they test your balance with exercises like Standing Side Kick and more!

Jan 01, 2016
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Standing Magic Circle
Kristi C. & Meredith R.
Intermediate
25 min
BASI Pilates®
No Apparatus
Workshop $99
Distinguished Instructors Kathy Corey and Michael King present their two day Master Class ...

Sep 30, 2010
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Studio Systems Evolved
Kathy C. & Michael K.
17 Chapters
6 hr
Kathy Corey Pilates
Workshop
Cathleen teaches a Neck Release tutorial that was inspired by a friend of hers who travels a lot on planes.

Oct 11, 2013
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Neck Release Tutorial
Cathleen Murakami
Tutorial
5 min
Synergy Systems®
Tutorial
Business, Studio Owners, Teachers, Schedule

Apr 19, 2017
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Retaining Clients
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Workshop $99
Cara Reeser shares "Before the Hundred," the preparatory Mat exercises that Kathy Grant developed.

Feb 28, 2014
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Before the Hundred
Cara Reeser
CECs
6 Chapters
2 hr 10 min
Cara Reeser Pilates Aligned
Workshop
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...

Jul 09, 2012
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The Client's First Session
Julian Littleford
50 min
Julian Littleford Pilates
Workshop
In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of your pelvic floor to help in your practice

Mar 08, 2015
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Pelvic Floor Tutorial
Leah Stewart
Tutorial
20 min
BASI Pilates®
Tutorial
We are proud to feature the Fletcher Towel Work® class on Pilates Anytime and who better than to teach it than Ron Fletcher's protégé Kyria Sabin?

Nov 28, 2012
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Fletcher Towel Work®
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
No Apparatus
Workshop $49
You will examine common patterns, learn how to trace problems to their origin, and find solutions you can use within a lesson.

Sep 06, 2013
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Developing Your Eye
Ruth Alpert
5 Chapters
75 min
Core Dynamics® Pilates
Workshop
Introduction, Barre Fusion, Kick It Up

Dec 26, 2018
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Kick it Up Challenge
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
Introduction, Return to You Challenge, Self-Care

Dec 26, 2017
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Return to you Challenge
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.

Apr 21, 2016
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Using the Oov
Daniel Vladeta
Tutorial
10 min
Polestar Pilates®
Tutorial
Locomotion, Functional, Creative, Continuity, Space

May 24, 2019
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Locomotion Warm Up
Juan Nieto
Beginner
20 min
Polestar Pilates®
No Apparatus
Distinguished Instructor Deborah Lessen returns to Pilates Anytime to help us strengthen the intrinsic muscles of our feet.

Feb 28, 2013
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Foot and Leg Alignment
Deborah Lessen
Tutorial
40 min
Deborah Lessen Pilates
Tutorial
Workshop $99
Join Carol Davis in her workshop, The Miraculous Discovery of Fascia and Movement.

Mar 14, 2014
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Fascia and Movement
Carol M. Davis
9 Chapters
2 hr 40 min
Polestar Pilates®
Workshop
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
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