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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this Mat workout,Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
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Mat Workout
Tom McCook
Delib. Pace
Level 1/2
55 min
Balanced Body
#2625
Feel what is going on in your body with this Oov Mat workout with Daniel Vladeta.

May 07, 2016
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Mat Workout
Daniel Vladeta
Delib. Pace
Level 1/2
35 min
Polestar Pilates®
#2564
Experience movement in an entirely new way with this Mat workout on the Oov with Daniel Vladeta.

Apr 21, 2016
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Mat Workout
Daniel Vladeta
Delib. Pace
Level 2
40 min
Polestar Pilates®
#2562
Meditation, Grounding, Energy, Relaxation

Nov 13, 2020
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Exploring Opposing Energies
Debora Kolwey
Delib. Pace
Level 1
40 min
The Pilates Center
#4290
Restore, Relax, De-stress, Stretch, Breathe

Jul 20, 2020
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Take a Seat
Amy Havens
Delib. Pace
Level 1/2
55 min
Pilates Conservatory®
#4130
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Delib. Pace
Level 1
10 min
Balanced Body
#3966
Postnatal Pilates, C-Section, Returning to Movement, Gentle

Jul 12, 2019
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Class 6: Transition
Georgia Burns
Delib. Pace
Level 1/2
35 min
Body Harmonics Pilates
#3786
Postnatal, Strengthening, Breathing, C-Section Recovery, Imagery

Jul 05, 2019
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Class 5: Strength
Georgia Burns
Delib. Pace
Level 1/2
30 min
Body Harmonics Pilates
#3785
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
#3775
Breathing, Restorative, Pelvic Floor, Homeostasis

Apr 03, 2019
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Breathing Cool Down
Christi Idavoy
Delib. Pace
Level 1
20 min
Polestar Pilates®
#3716
Recovery, Restorative, Balance, Gentle, Strengthening

Mar 28, 2019
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Arm and Leg Strengthening
Adrianne Crawford
Delib. Pace
Level 1
30 min
Romana's Pilates®
#3666
Osteoporosis Safe, Balance, Standing, Breathing

Nov 29, 2017
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Bone Safe Mat
Amy Havens
Delib. Pace
Level 1/2
15 min
Pilates Conservatory®
#3238
Self Care, Flow, Soft

May 02, 2017
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Mat Workout
Rebecca Urban
Delib. Pace
Level 2
30 min
PhysicalMind Institute
#3032
Self-Care, Fusion, Yoga, Breathing, Flow

Apr 25, 2017
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Mat Workout
Meredith R. & Rebecca U.
Delib. Pace
Level 2
30 min
PhysicalMind Institute
#3033
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Mat Workout
Leah Stewart
Delib. Pace
Level 1/2
45 min
BASI Pilates®
#2952
Percussive Breathing, Clear, Direct, Traditional Fletcher Class, Technique

Mar 05, 2017
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Mat Workout
Kyria Sabin
Delib. Pace
Level 2
45 min
Fletcher Pilates®
#2958
Breathing, Shoulders, Balance, Standing, Choreography

Feb 25, 2017
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Mat Workout
Kyria Sabin
Delib. Pace
Level 2/3
35 min
Fletcher Pilates®
#2957
Explore yoga on the Wunda Chair in this flowing workout by Zoey Trap.

Jan 22, 2017
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Wunda Chair Workout
Zoey Trap
Delib. Pace
Level 2/3
30 min
Peak Pilates
#2901
Prepare your body for the rest of your day with this Mat workout by Jonathan Oldham.

Nov 28, 2016
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Mat Workout
Jonathan Oldham
Delib. Pace
Level 1/2
30 min
Fletcher Pilates®
#2821
Bring the organization of the equipment to a standing position in this Fletcher Barre Workout with Deborah Mendoza.

Apr 03, 2016
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Fletcher Barre Workout
Deborah Mendoza
Delib. Pace
Level 1/2
30 min
Fletcher Pilates®
#2537
Brent Anderson teaches a Mat workout focused on using the breath to find free space in the body.

Apr 09, 2014
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Mat Workout
Brent Anderson
Delib. Pace
Level 2
60 min
Polestar Pilates®
#1577
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Mod. Pace
Level 2
30 min
Fletcher Pilates®
#1192
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Delib. Pace
Level 1
20 min
Balanced Body
#3988
Postnatal, C-Section Recovery, Breathing, Gentle, Imagery

Jun 26, 2019
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Class 4: Connection
Georgia Burns
Delib. Pace
Level 1
35 min
Body Harmonics Pilates
#3784
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