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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015
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Back to Basics Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
In Part 3 of Benjamin Degenhardt's progressive Mat series, the movements will start to feel like second nature.

Aug 31, 2015
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Introducing Side Bending
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Learn a different way to think about the traditional exercises in Part 2 of Benjamin Degenhardt's Mat progressive series.

Aug 25, 2015
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Take Ownership of your Body
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Bring your body, mind, and spirit together in this challenging Reformer workout with Rael Isacowitz.

Aug 16, 2015
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Challenging Reformer Flow
Rael Isacowitz
Intermediate
70 min
BASI Pilates®
Reformer
Benjamin Degenhardt teaches you to continue building your Reformer skills by "reforming' the way you move.

Aug 05, 2015
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Reform the Way you Move
Benjamin Degenhardt
Advanced
45 min
360° Pilates
Reformer
The first in a series of classes in which Benjamin progresses his students to traditional Intermediate and rudimentary Advanced Reformer exercises.

Jul 25, 2015
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Let the Reformer Guide You
Benjamin Degenhardt
Intermediate
45 min
360° Pilates
Reformer
also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Nov 12, 2011
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One Leg Circle
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
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Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

Jan 01, 2011
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Hundred
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabili...

Jan 01, 2011
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Teaser
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Dancers, Technique, Pelvic Stability, Connections

Mar 04, 2022
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Mat for Ballet Dancers
Troy McCarty
Beginner
45 min
Balanced Body
Mat
Pilates History, Standing, Breathing, Ron Fletcher

Jan 21, 2022
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Barrework
David McMahan
Intermediate
45 min
Fletcher Pilates®
No Apparatus
Technique, Knee Stretches, Breakdown

Sep 22, 2021
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Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Flow through the traditional Mat repertoire in this workout with Katie Yip. She puts every...

Jul 07, 2021
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Putting it all Together
Katie Yip
Advanced
45 min
re:AB Pilates
Mat
Traditional, Technique, Control, Concentration, Unilateral

Jun 30, 2021
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Cross Balance Stability
Katie Yip
Advanced
50 min
re:AB Pilates
Mat
Powerhouse, Strengthening, Technique, Traditional

May 26, 2021
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Powerhouse Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Traditional, Technique, Foundation

May 19, 2021
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Developing Stability
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Flow

Jan 19, 2021
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Opposition
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Tendon Stretch, Breakdown, Exercise, Technique

Jun 05, 2020
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Tendon Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Reformer
Down Stretch, Technique, Breakdown, Exercise, Reformer

May 29, 2020
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Down Stretch
Meredith Rogers
Intermediate
1 min
BASI Pilates®
Reformer
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