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Release, Range of Motion, Supple, Traditional, Length

Sep 06, 2018
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No Tension Mat
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Balance, Connection, Feedback, Support, Open

Sep 04, 2018
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Rebalancing Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Balance, Strength, Core, Dancers

Aug 27, 2018
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Core Stability Mat
Karen Clippinger
Advanced
55 min
BASI Pilates®
Mat
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Advanced
40 min
The Pilates Center
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Stenosis, Back Pain, Leg Pain, Body Pathologies

May 20, 2018
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Looking at Stenosis
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Whole-Body, Flow, Progressions, Creative

Apr 30, 2018
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Flowing Mat Progressions
Melissa Connolly
Advanced
65 min
Julian Littleford Pilates
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
Technique, Reformer on the Mat, Powerhouse, Strong, Traditional

Mar 28, 2018
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Reformer on the Mat
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018
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Eclectic Mat Flow
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
The Bodyline Method
Mat
Grace, Ease, Fun, Friendship, Girl Time

Jan 01, 2018
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New Year's Mat
Kristi C. & Meredith R.
Intermediate
35 min
BASI Pilates®
Mat
Balance, Breathing, Ease, Mobility, Awareness

Dec 26, 2017
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Day 3: Balance
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Precise, Positive, Foundation, Technique

Nov 23, 2017
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Good Morning Mat
Troy McCarty
Beginner
40 min
Balanced Body
Mat
Flow, Precision, Full-Body, Advanced, Transitions

Nov 21, 2017
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Advanced Mat Flow
Sally Anderson
Advanced
50 min
PilatesITC
Mat
Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Flow, Advanced, Deliberate

Oct 19, 2017
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Advanced Mat Flow
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Technique, Progression, Beginners, Traditional, Flow

Sep 21, 2017
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Foundational Mat 3
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Mat
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