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Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Awareness, Gentle, Strengthening, Recovery, Modifications

Mar 28, 2019
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Strength From Inside Out
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Prepare your body for the rest of your day with this Mat workout by Jonathan Oldham.

Nov 28, 2016
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Hygiene Mat Program
Jonathan Oldham
Beginner
30 min
Fletcher Pilates®
Mat
Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
This one will get you in the spirit of Pilates, if not the holidays! Meredith dedicates cl...

Dec 21, 2012
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Holiday Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Follow along with Kara as she takes you through a Mat workout that will get you into your body.

Sep 23, 2013
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Strengthen and Lengthen Mat
Kara Wily
Advanced
45 min
Romana's Pilates®
Mat
We are proud to feature the Fletcher Towel Work® class on Pilates Anytime and who better than to teach it than Ron Fletcher's protégé Kyria Sabin?

Nov 28, 2012
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Fletcher Towel Work®
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
No Apparatus
See how everything threads together in the fourth installment of Benjamin Degenhardt's progressive Mat series.

Sep 05, 2015
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Piece Everything Together
Benjamin Degenhardt
Beginner
35 min
360° Pilates
Mat
Join Jo Bezzina for a Mat class with an emphasis on three-dimensional flow and transitions.

May 13, 2024
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Total Body Challenge
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
Mat, Reformer, Advanced, Athletic

Mar 19, 2021
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Reformer On The Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Workshop $49
You will examine common patterns, learn how to trace problems to their origin, and find solutions you can use within a lesson.

Sep 06, 2013
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Developing Your Eye
Ruth Alpert
5 Chapters
75 min
Core Dynamics® Pilates
Workshop
Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford.

Dec 14, 2013
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Julian Littleford Tribute
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Celebrate the holidays with this festive Mat workout from Meredith Rogers.

Dec 25, 2013
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Holiday Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Madeline Black leads a restorative yet effective full-body Mat Workout.

Apr 16, 2014
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Restorative Full-Body Mat
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013
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Progressing the Fundamentals
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Travel, Lengthening, Mobility, Gentle, Creative

Nov 11, 2017
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Hotel Bed Workout
Blossom L.
Beginner
15 min
Blossom Crawford Pilates
Mat
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see what you need today.

Sep 25, 2013
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Creative Mat Exploration
Cathleen Murakami
Advanced
45 min
Synergy Systems®
Mat
Introduction, Barre Fusion, Kick It Up

Dec 26, 2018
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Kick it Up Challenge
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
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