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Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Length, Restorative, Stomach, Psoas, Release

Sep 17, 2018
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Psoas & Stomach
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Play, Explore, Connections, Technique

Aug 24, 2018
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Playing with Movement
Sarah Bertucelli
Tutorial
15 min
BASI Pilates®
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Feel-Good, Harmony, Mind-Body, Principles, Intention

Dec 26, 2017
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Day 10: Harmony
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Equestrians, Breathing, Balance, Hips, Spine, Endurance

Dec 05, 2017
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Mat for Equestrians
Julie Driver
Beginner
30 min
Julie Driver Pilates Education
Mat
Technique, Break Down, Progression, Witty, Teaser

Nov 10, 2017
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Teaser Break Down
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mat
Breathing, Return to Life, Trust, Movement, Exploration

Sep 30, 2017
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Mat Exploration
Rachel Taylor Segel
Intermediate
45 min
The Pilates Center
Mat
Go deeper into the Mat work with this tutorial by Monica Wilson. She focuses on being pres...

Sep 22, 2017
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Going Deeper into the Mat Work
Monica Wilson
Tutorial
55 min
Romana's Pilates®
Mat
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
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Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
1,249-1,272 of 1,741
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