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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Planks, Alignment, Stability, Technique

Jun 20, 2018
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Alignment Control Reformer
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Technique, Energy, Mind-Body, Traditional

Apr 02, 2018
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Day 1: Movement with Purpose
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mixed Equipment
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Advanced, Traditional, Flow, Range of Motion, Strong

May 20, 2017
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Advanced Reformer
Monica Wilson
Advanced
60 min
Romana's Pilates®
Reformer w/Box
Progress your practice in this intermediate class, where Monica Wilson adds more advanced exercises to challenge you.

Aug 13, 2016
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Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Work your way toward the intermediate level in this Mat workout with Monica Wilson.

Apr 07, 2016
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Magic Circle Introduction
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
You will feel light and full of energy after this Mat workout with Monica Wilson.

Mar 20, 2016
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Finding a Lift from Within
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
You will feel light and lifted after taking this Wunda Chair workout with Monica Wilson.

Oct 15, 2015
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Strength-Building Flow
Monica Wilson
Advanced
65 min
Romana's Pilates®
Wunda Chair
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time.

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Positi...

May 27, 2014
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Crab
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk.

Apr 10, 2014
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Push Up
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings.

Apr 10, 2014
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Leg Pull Back
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and glutes. Objective: Strengthen the torso and glutes. Improve balance and coordination.

Apr 10, 2014
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Side Kick Kneeling
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals, obliques, and shoulder stabilizers. Objective: Abdominal strength and shoulder stabilization.

Apr 10, 2014
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Side Bend
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Introduction, Beginners, Modifications, Injuries, Contraindications

Apr 14, 2019
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Beginner Modifications
Monica Wilson
Introduction
3 min
Non Pilates
Introduction
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
25-48 of 168
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