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Rotation, Technique, Creative, Mobility

Oct 18, 2019
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Exploring Mat Rotation
Benjamin Degenhardt
Advanced
45 min
360° Pilates
Mat
Balance, Fluidity, Creative, Rhythm, Letting Go

Oct 11, 2019
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Creative Mat Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Flow, Advanced, Stamina, Connections, Traditional

Jul 24, 2019
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Advanced Reformer Flow
Andrea Maida
Advanced
65 min
Romana's Pilates®
Mixed Equipment
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mat
Pelvic Floor Dysfunction, Deep Squat, Energizing, Strengthening, Gentle

Mar 26, 2019
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Energizing Mat
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute-Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Beginners, Technique, Precision, Imagery, Traditional

Feb 05, 2019
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Foundational Mat & Reformer
Brett Howard
Beginner
60 min
The New York Pilates Studio®
Mixed Equipment
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Opening, Flow, Lengthening, Centering

Nov 28, 2018
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Daily Dose of Movement
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018
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Stabilize and Mobilize Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Free Workshop
Functional Movement, Gait, Patterns, Breakdown, Ease

Oct 06, 2018
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Gait Patterning
Madeline Black
5 Chapters
75 min
Madeline Black Pilates
Mat
Release, Restorative, Legs, Hips, Elasticity

Sep 26, 2018
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Release and Strengthen Mat
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018
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Traditional Mat Flow
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
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