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Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Garuda Method, Mobilizing, Lengthening, Grounding, Flowing

Dec 04, 2019
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Mobilizing Garuda Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019
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Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Fun, Creative, Extension, Opposition

Aug 28, 2019
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Playful Mat Variations
Blossom L.
Intermediate
50 min
Blossom Crawford Pilates
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Creative, Fun, Transitions, Strengthening, Variations

May 08, 2019
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Creative Transitions Mat
Mariska Breland
Intermediate
40 min
Julian Littleford Pilates
Mat
Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019
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Restorative Foam Roller
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Fun, Creative, Whole-Body, Strengthening

Mar 05, 2019
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Creative Mat Combinations
Carrie Pages
Advanced
35 min
Pilates Unlimited
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Intermediate
60 min
BASI Pilates®
Mat
Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Balance, Stability, Creative, Humor, Variations

Jul 31, 2017
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Creative Mat Variations
Anula Maiberg
Intermediate
50 min
Kane School
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Legs, Balance, Flow, Abs, Standing

Feb 13, 2017
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Standing Mat Fusion
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016
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Core and Stability Challenge
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...

May 08, 2015
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Advanced Screening Skills
Brent Anderson
CECs
16 Chapters
3 hr 30 min
Polestar Pilates®
Mat
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
265-288 of 1,734
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