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Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Restorative, Breathing, Creative, Simple Movements

Jan 08, 2019
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Bridging the Gap
Jenna Zaffino
Beginner
30 min
Fletcher Pilates®
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
New Year, Ease, Grace, Letting Go

Jan 01, 2019
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New Year's Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Barre Fusion, Music, Intense, Creative, Strong

Dec 26, 2018
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Day 10: Feel the Burn
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Whole-Body, Cardio, Music, Energetic, Strong

Dec 26, 2018
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Day 8: High Intensity
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre, Music, Cardio, Standing, Energetic

Dec 26, 2018
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Day 5: Party at the Barre
Tracey Mallett
Intermediate
30 min
BASI Pilates®
No Apparatus
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Tips For Success, What You'll Need

Dec 26, 2018
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Tips for Success
Tracey Mallett
Introduction
10 min
Non Pilates
Introduction
Introduction, Barre Fusion, Kick It Up

Dec 26, 2018
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Kick it Up Challenge
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Christmas, Joy, Open, Free

Dec 25, 2018
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Technique, Advanced, Inversion, Breakdown

Dec 23, 2018
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Headstand Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Mixed Equipment
Introduction, Reformer Exercises, Deepening Your Practice

Dec 21, 2018
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Going Deeper in Your Practice
Benjamin Degenhardt
Introduction
1 min
Non Pilates
Introduction
Feet, Mobility, Grounding, Awareness

Dec 19, 2018
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Mind Over Feet
Trent McEntire
Beginner
30 min
McEntire Pilates
No Apparatus
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Jo Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
1,129-1,152 of 2,497
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