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Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Full-Body, Core, Resistance

May 03, 2021
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Full-Body Reformer Flow
Tracey Mallett
Advanced
45 min
BASI Pilates®
Reformer w/Box
Mindful, Coordination, Upbeat, Challenging, Balance

Apr 26, 2021
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Ball to the Core
Tracey Mallett
Advanced
55 min
BASI Pilates®
Reformer w/Box
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Full Body, Challenging, Fun, Athletic

Apr 19, 2021
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All About The Box
Tracey Mallett
Advanced
65 min
BASI Pilates®
Reformer w/Box
Reformer, Athletic, Advanced, Fortify

Apr 15, 2021
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Reinforce your Practice
Tash Barnard
Advanced
55 min
BASI Pilates®
Reformer w/Box
Beginner, Pilates for Men, Technique, Traditional

Apr 09, 2021
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Making it Functional
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Reformer, Athletic, Advanced, Expansive

Apr 08, 2021
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Expand into Flow
Tash Barnard
Advanced
55 min
BASI Pilates®
Reformer w/Box
Beginner, Pilates for Men, Technique, Traditional

Apr 07, 2021
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Stability in the Pelvis
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 05, 2021
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Finding New Connections
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 02, 2021
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Increasing Rotation
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Reformer, Advanced, Athletic, Unraveling

Apr 01, 2021
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Unraveling Tension
Tash Barnard
Advanced
60 min
BASI Pilates®
Reformer w/Box
Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 29, 2021
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Introducing the Guillotine
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 26, 2021
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Re-stabilize Your Body
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Reformer, Advanced, Standing, Athletic

Mar 25, 2021
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Digging Deeper
Tash Barnard
Advanced
50 min
BASI Pilates®
Reformer w/Box
Beginner, Pilates for Men, Technique, Traditional

Mar 24, 2021
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Learning the Terminology
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 19, 2021
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Scapula Placement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Reformer, Reformer Box, Creative, Athletic, Sweat

Mar 18, 2021
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Invest in your Strength
Tash Barnard
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Creative, Athletic, Reformer, Flow

Mar 17, 2021
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Committing to Work
Tash Barnard
Intermediate
50 min
BASI Pilates®
Reformer w/Box
Beginner, Pilates for Men, Technique, Traditional

Mar 17, 2021
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Breath and Fluidity
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 15, 2021
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Support from the Powerhouse
Kathryn Ross-Nash
Beginner
50 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 12, 2021
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Becoming Self-Reliant
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
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