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Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment
Connections, AeroPilates Reformer, Midline, Full-Body

Feb 07, 2019
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Clean and Simple Reformer
Amy Havens
Beginner
40 min
Pilates Conservatory®
Reformer w/Box
Beginners, Technique, Precision, Imagery, Traditional

Feb 05, 2019
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Foundational Mat & Reformer
Brett Howard
Beginner
60 min
The New York Pilates Studio®
Mixed Equipment
Power, Coordination, Strength, Cardio, Endurance

Jan 30, 2019
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Jump Board Coordination
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer (No Box)
Pilates at Home, AeroPilates Reformer, Feel-Good

Jan 23, 2019
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Reformer At Home
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Traditional, Technique, Thorough, Detailed, Alignment

Jan 21, 2019
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Precise Reformer
Moses Urbano
Intermediate
45 min
Romana's Pilates®
Reformer w/Box
Knee Pain, Modifications, Conditioning

Jan 20, 2019
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Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment
Self-Care, Back Pain, Restorative, Simple

Jan 16, 2019
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Self-Care Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Creative, Abdominals, Shoulders, Connections, Breathing

Jan 10, 2019
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Ab and Shoulder Reformer
Trent McEntire
Intermediate
30 min
McEntire Pilates
Reformer (No Box)
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
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Functional Reformer 2
Tom McCook
Intermediate
55 min
Balanced Body
Reformer w/Box
Stability, Creative, Strengthening, Balance

Jan 07, 2019
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Stabilizing Reformer
Marimba Gold-Watts
Intermediate
35 min
Kane School
Reformer w/Box
Advanced, Technique, Breakdown, Variations

Jan 06, 2019
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Tendon Stretch
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer (No Box)
Breathing, Connections, Length, Space

Jan 04, 2019
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Breathing Reformer Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Flow, Technique, Connections

Jan 02, 2019
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Reformer Flow
Benjamin Degenhardt
Intermediate
30 min
360° Pilates
Reformer w/Box
Technique, Progression, Breakdown, Advanced, Archival Exercise

Dec 30, 2018
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Horseback Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Creative, Flow, Length, Hips, Back

Dec 24, 2018
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Lengthening Reformer
Jo Bezzina
Intermediate
45 min
Polestar Pilates®
Reformer w/Box
Technique, Advanced, Inversion, Breakdown

Dec 23, 2018
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Headstand Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Mixed Equipment
Free Workshop
Technique, Reformer, Traditional, Breakdown

Dec 21, 2018
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Go Deeper on the Reformer
Benjamin Degenhardt
6 Chapters
105 min
360° Pilates
Reformer w/Box
Energetic, Cardio, Short, Jumping

Dec 20, 2018
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Reformer Pick-Me-Up
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Advanced, Dynamic, Balance, Strength, Flow

Dec 18, 2018
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Dynamic Reformer Flow
Sara Colquhoun
Advanced
55 min
PilatesITC
Reformer w/Box
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Workshop $69
Elevate your teaching skills with Courtney Miller's workshop on building consistency in expression and instruction.

Dec 14, 2018
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Reformer Group Formatting
Courtney Miller
4 Chapters
2 hr 25 min
STOTT PILATES®
Reformer w/Box
Flow, Circulation, Creative, Whole-Body, Coordination

Dec 13, 2018
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Improving Circulation
Sally Anderson
Intermediate
55 min
PilatesITC
Mixed Equipment
Workshop $99
Immerse yourself in Karen Clippinger's workshop that bridges the gap between scientific anatomy and practical shoulder biomechanics.

Dec 07, 2018
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Shoulder Biomechanics
Karen Clippinger
CECs
16 Chapters
1 hr 50 min
BASI Pilates®
Reformer w/Box
505-528 of 1,185
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