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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Monica Wilson focuses this Mat workout on achieving the goals of each traditional Mat exercise.

Mar 03, 2014
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Traditional Mat Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Have fun with Monica in a flowing Mat workout.

Sep 07, 2013
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Stamina and Endurance Mat
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
Traditional, Upper Body, Powerhouse, Strengthening

Mar 25, 2017
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Upper Body Spine Corrector
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Spine Corrector
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015
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Mat for Soccer Players
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Monica teaches a High Chair Workout that focuses on posture.

Jan 22, 2014
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High Chair Posture
Monica Wilson
Intermediate
25 min
Romana's Pilates®
High Chair
Find length in your waist with this Cadillac workout by Monica Wilson.

Oct 06, 2015
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Length in your Waist
Monica Wilson
Advanced
60 min
Romana's Pilates®
Cadillac
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Get ready to move in this flowing Mat workout with Monica Wilson!

Jul 23, 2015
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Fluid and Lyrical Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
Mat
Get ready to feel energized after this playful standing Mat workout by Monica Wilson.

Aug 08, 2023
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Energizing Standing Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
No Apparatus
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
In this Mat workout, Monica gives you a glimpse of what she would do if she had just finished playing tennis or running outside.

Jun 24, 2014
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Mat After Playing Tennis
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Use images to move your body in this intermediate Mat workout with Monica!

Feb 05, 2015
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Imagery-Focused Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
If you are training for a marathon or just like to stretch your hips and legs, then you will love this Cadillac workout with Monica Wilson!

Apr 08, 2015
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Train for a Marathon
Monica Wilson
Advanced
70 min
Romana's Pilates®
Cadillac
You will feel tall and lifted after this Mixed Equipment workout with Monica Wilson.

Sep 13, 2015
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Clean Up your Technique
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mixed Equipment
Join Monica as she teaches her mom in this fundamental Mat workout.

May 13, 2014
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Fundamental Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Stretching, Technique, Traditional, Articulation

Apr 02, 2018
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Day 18: Stretching
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Learn how to get in and out of each exercise in this tutorial with Monica Wilson.

Jan 07, 2017
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Reformer Transitions
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Reformer w/Box
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
97-120 of 168
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