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Balance, Strength, Core, Dancers

Aug 27, 2018
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Core Stability Mat
Karen Clippinger
Delib. Pace
Level 2/3
55 min
BASI Pilates®
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
20 min
Balanced Body
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Delib. Pace
Level 2
60 min
BASI Pilates®
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Mod. Pace
Level 2
45 min
Romana's Pilates®
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Delib. Pace
Level 2
25 min
BASI Pilates®
25-48 of 120

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