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Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Advanced
40 min
The Pilates Center
Mat
Technique, Fun, Creative, Traditional, Strengthening

Feb 18, 2019
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Creative Mat Variations
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Creative, Technique, Men, Flow

Jan 29, 2019
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Creative Mat Flow
Moses Urbano
Intermediate
40 min
Romana's Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
Athletic, Strength, Stability, Technique

Dec 03, 2018
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Strengthening Mat
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
Traditional, Technique, Return to Life, Discovery Series

Nov 22, 2018
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Discovery Mat
Clare Dunphy
Advanced
30 min
Romana's Pilates®
Mat
Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Intermediate
50 min
The Pilates Center
Mat
Pilates for Kids, Fluidity, Tempo, Fun

Nov 12, 2018
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Kids Mat: Fluidity
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Precision, Technique, Pilates for Kids

Nov 07, 2018
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Kids Mat: Precision
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Play, Fun, Creative, Traditional, Technique, Breathing

Oct 01, 2018
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Mat Play
Saul Choza
Advanced
45 min
Romana's Pilates®
Mat
Play, Explore, Connections, Technique

Aug 24, 2018
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Playing with Movement
Sarah Bertucelli
Tutorial
15 min
BASI Pilates®
Mat
Technique, Progression, Fluidity, Length, Strength

Aug 20, 2018
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Foundational Mat 8
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Eyes, Technique, Control, Stretch, Strength, Traditional

Aug 08, 2018
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Foundational Mat 7
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Alignment, Foundations, Beginners, Music, Technique

Aug 06, 2018
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Mat Foundations
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
49-72 of 201
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