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Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Go deeper into the Mat work with this tutorial by Monica Wilson. She focuses on being pres...

Sep 22, 2017
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Going Deeper into the Mat Work
Monica Wilson
Tutorial
55 min
Romana's Pilates®
Mat
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
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Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat for Posture
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016
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Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Progress your practice in this intermediate class, where Monica Wilson adds more advanced exercises to challenge you.

Aug 13, 2016
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Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Tie everything together from the Beginner Mat Series in this workout with Monica Wilson.

Jun 27, 2016
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Tie Everything Together
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Add back extension to your practice in this Mat workout with Monica Wilson.

Jun 18, 2016
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Introducing Back Extension
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Work on your flexibility in this Mat workout with Monica Wilson.

Jun 07, 2016
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Improve your Flexibility
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Challenge yourself to move forward in your practice with this Mat workout with Monica Wilson.

May 25, 2016
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Working on Precision
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
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