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Play, Fun, Creative, Traditional, Technique, Breathing

Oct 01, 2018
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Mat Play
Saul Choza
Advanced
45 min
Romana's Pilates®
Mat
Zesty, BASI Flow, Powerful, Fun

Sep 11, 2018
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Zesty Mat
Sarah Bertucelli
Advanced
60 min
BASI Pilates®
Mat
Release, Range of Motion, Supple, Traditional, Length

Sep 06, 2018
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No Tension Mat
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Balance, Strength, Core, Dancers

Aug 27, 2018
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Core Stability Mat
Karen Clippinger
Advanced
55 min
BASI Pilates®
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Creative, Space, Length, Imagery

Jul 09, 2018
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Creative Imagery Mat
Amy Havens
Advanced
40 min
Pilates Conservatory®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Advanced
40 min
The Pilates Center
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Whole-Body, Flow, Progressions, Creative

Apr 30, 2018
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Flowing Mat Progressions
Melissa Connolly
Advanced
65 min
Julian Littleford Pilates
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Creative, Combinations, Variations, Advanced, Fun

Nov 27, 2017
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Fun Mat Combinations
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Flow, Advanced, Deliberate

Oct 19, 2017
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Advanced Mat Flow
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Variations, Challenging, Movement, Flow

Sep 11, 2017
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Challenging Mat Flow
Dana Santi
Advanced
25 min
Romana's Pilates®
Mat
Balance, Stability, Center of Gravity, Mobilty

Aug 19, 2017
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BOSU® Balance Training
Erika Quest
Advanced
35 min
Balanced Body
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
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