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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

442 videos, 4 programs found for:

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Romana's Pilates®

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Videos

Beginner, Pilates for Men, Technique, Traditional

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Scapula Placement

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Mat, Reformer, Advanced, Athletic

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Reformer On The Mat

Alexandra Bohlinger

Romana's Pilates®

Beginner, Pilates for Men, Technique, Traditional

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Breath and Fluidity

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Pilates for Men, Technique, Traditional

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Support from the Powerhouse

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Pilates for Men, Technique, Traditional

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Becoming Self-Reliant

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Alexandra will teach you how adding a Magic Circle to your workouts will get you sweating on the Mat.

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Powerhouse Magic

Alexandra Bohlinger

Romana's Pilates®

Beginner, Pilates for Men, Technique, Traditional

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Adding New Challenges

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Pilates for Men, Technique, Traditional

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Developing Proprioception

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Alexandra takes you through a vigorous workout using the towel that slides you towards a stronger center.

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Slide and Shine

Alexandra Bohlinger

Romana's Pilates®

Beginner, Pilates for Men, Technique, Traditional

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Opening the Hips

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Pilates for Men, Technique, Traditional

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Adding Dynamic Movements

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Pilates for Men, Technique, Traditional

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Advancing the Exercises

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Mat, Wall, Advanced, Athletic

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Glued To The Wall

Alexandra Bohlinger

Romana's Pilates®

Beginner, Pilates for Men, Technique, Traditional

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Building Up to Breathing

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginners, Pilates for Men, Basics, Traditional, Technique

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Building Trust

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Technique, Pilates for Men, Traditional

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Seeing Improvement

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Technique, Pilates for Men, Traditional

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Taking Ownership

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Pilates for Men, Technique, Traditional

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Progressing Forward

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Pilates for Men, Technique, Traditional

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Incorporating Breath

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Traditional, Technique, Pilates for Men

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Adding New Props

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Pilates for Men, Technique, Pilates for Men

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Picking Up the Pace

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, Pilates for Men, Traditional

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Introducing Transitions

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Beginner, Basics, New Clients, Stability, Pilates for Men

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Re-Establish the Powerhouse

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

Basics, New Client, Pilates for Men, Traditional

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Creating a Foundation

Kathryn Ross-Nash

Romana's Pilates®

Mixed Equipment

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