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Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Introduction, Beginners, Modifications, Injuries, Contraindications

Apr 14, 2019
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Beginner Modifications
Monica Wilson
Introduction
3 min
Non Pilates
Introduction
MELT Method®, Discussion, Restore, Rehydrate, Healthy

Apr 06, 2019
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About the MELT Method®
Sue Hitzmann
Discussion
55 min
MELT Method®
Discussion
Recovery, Strengthening, Balance, Transitions, Flow

Mar 28, 2019
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Adding Transitions
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Recovery, Balance, Flow, Progression, Awareness

Mar 28, 2019
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Advancing Your Routine
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Pilates After Trauma, Recovery, Restorative, Gentle, Introduction

Mar 28, 2019
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Pilates After Trauma
Adrianne Crawford
Introduction
1 min
Non Pilates
Introduction
Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Setting Up Your Device, Home Workout

Mar 17, 2019
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Where to Place Your Device
Pilates Anytime
Tutorial
3 min
Non Pilates
Tutorial
Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Advanced
40 min
The Pilates Center
Mat
Restorative, Connections, Breathing, Flow, Gentle

Feb 03, 2019
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Reconnecting to You
Jenna Zaffino
Tutorial
40 min
Fletcher Pilates®
Tutorial
Postnatal, Introduction, Recovery

Jan 24, 2019
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Postnatal Series
Carrie Macy Samper
Introduction
3 min
Non Pilates
Introduction
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Technique, Advanced, Inversion, Breakdown

Dec 23, 2018
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Headstand Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Mixed Equipment
Feet, Mobility, Grounding, Awareness

Dec 19, 2018
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Mind Over Feet
Trent McEntire
Beginner
30 min
McEntire Pilates
No Apparatus
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
Pilates for Kids, Fluidity, Tempo, Fun

Nov 12, 2018
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Kids Mat: Fluidity
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Workshop $59
Pilates History, Joseph Pilates, Clara Pilates

Oct 24, 2018
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The Mary Bowen Historical Film
Mary Bowen
15 Chapters
70 min
Joseph H. Pilates
Workshop
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Knees, Legs, Injuries, Assessment, Explore

Oct 19, 2018
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Lower Extremity Assessment
Juan Nieto
Tutorial
10 min
Polestar Pilates®
Tutorial
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
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