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Technique, Progression, Fluidity, Length, Strength

Aug 20, 2018
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Foundational Mat 8
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Stretching, Athletic, Men, Control

Aug 15, 2018
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Athletic Mat
Tash Barnard
Intermediate
40 min
BASI Pilates®
Mat
Stability, Space, Proprioception, Balance, Creative

Aug 13, 2018
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Moving Environments Mat
Jared Kaplan
Intermediate
50 min
Kane School
Mat
Eyes, Technique, Control, Stretch, Strength, Traditional

Aug 08, 2018
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Foundational Mat 7
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Technique, Progression, Teasers, Traditional, Stability

Jul 25, 2018
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Foundational Mat 5
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Girl Time, Humor, Technique, Traditional

Jul 23, 2018
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Clean Mat Flow
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Intermediate
60 min
BASI Pilates®
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Creative, Space, Length, Imagery

Jul 09, 2018
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Creative Imagery Mat
Amy Havens
Advanced
40 min
Pilates Conservatory®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Stretching, Unwinding, Lengthening, Release

Jun 27, 2018
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Unwinding Mat
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Advanced
40 min
The Pilates Center
Mat
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
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