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Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019
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Restorative Foam Roller
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Pelvic Floor, Dysfunction, Incontinence, Women's Issues

Mar 18, 2019
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Pelvic Floor Dysfunction
Christi Idavoy
Discussion
70 min
Non Pilates
Discussion
Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Setting Up Your Device, Home Workout

Mar 17, 2019
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Where to Place Your Device
Pilates Anytime
Tutorial
3 min
Non Pilates
Tutorial
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Fun, Creative, Whole-Body, Strengthening

Mar 05, 2019
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Creative Mat Combinations
Carrie Pages
Advanced
35 min
Pilates Unlimited
Mat
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute-Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Mat
Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Advanced
40 min
The Pilates Center
Mat
Feet, Hands, Connections, Proprioception, Stimulation

Feb 20, 2019
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Articulate Feet and Hands
Elizabeth Larkam
Beginner
30 min
Elizabeth Larkam Pilates
No Apparatus
Technique, Fun, Creative, Traditional, Strengthening

Feb 18, 2019
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Creative Mat Variations
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Beginners, Technique, Precision, Imagery, Traditional

Feb 05, 2019
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Foundational Mat & Reformer
Brett Howard
Beginner
60 min
The New York Pilates Studio®
Mixed Equipment
Introduction, Seniors, Relationships

Feb 04, 2019
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Building a Relationship
Debora Kolwey
Introduction
10 min
The Pilates Center
Introduction
Restorative, Connections, Breathing, Flow, Gentle

Feb 03, 2019
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Reconnecting to You
Jenna Zaffino
Tutorial
40 min
Fletcher Pilates®
Tutorial
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Creative, Technique, Men, Flow

Jan 29, 2019
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Creative Mat Flow
Moses Urbano
Intermediate
40 min
Romana's Pilates®
Mat
Restorative, Breathing, Release, Space

Jan 27, 2019
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Dealing with the Overwhelm
Jenna Zaffino
Beginner
35 min
Fletcher Pilates®
No Apparatus
Postnatal, Introduction, Recovery

Jan 24, 2019
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Postnatal Series
Carrie Macy Samper
Introduction
3 min
Non Pilates
Introduction
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Knee Pain, Modifications, Conditioning

Jan 20, 2019
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Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment
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