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Intermediate Mat Workouts

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Playlist:

30-Minute Classes

Challenge your stability and strength in this dynamic Mat class with Sarah Shell using a yoga block for targeted inner thigh work.

Dec 09, 2025

Creative Mat with Props

Join Dane Sorensen for an innovative mat class that translates reformer exercises into mat work using 2 pound weights and a towel.

Jul 21, 2025

Reformer on the Mat

Join Dane Sorensen for a dynamic Mat workout that uses 1-pound ankle and wrist weights to target small stability muscles through rhythmic movements.

Aug 05, 2025

Ankle & Wrist Weight Mat

Join Sarah Shell's creative sculpting Mat class that combines cardio conditioning with functional movements to create a complete full-body workout.

Apr 22, 2025

Arms & Glutes Sculpting Mat

Join Laura Hanlon for a comprehensive Mat class that emphasizes the fundamental Pilates principles of control and precision.

Jan 28, 2025

Full-Body Strengthening Mat

Join Courtney Miller in this dynamic Mat class that combines athletic glute and core exercises with cardio bursts for a full-body burn.

Jan 06, 2025

Courtney's Go-To Mat

Ed Botha leads a high-energy, intermediate-level Pilates class that blends heat-building functional movements with classic Pilates principles.

Dec 23, 2024

Cardio Conditioning Mat

Join Sarah Shell for a fiery and fast-paced Pilates class that will challenge your glutes, abs, and back through a rhythmic, layered workout.

Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024

ELDOA, Anti-Gravity Class

Join Ilaria Cavagna for a 30-minute Magic Circle Mat flow that will invigorate your Pilates practice.

Sep 02, 2024

Core with Magic Circle 2.0

Join Ilaria Cavagna for a Mat class that addresses the common issue of forward head posture caused by modern technology use.

Join Maria Leone for a Pilates class that stays true to the traditional Mat formatting created by Joe Pilates himself.

Jun 19, 2024

Traditional Mat with Maria

Join Maria Leone for a unique Mat class, featuring no flexion and no rotation in the spine.

Courtney Miller brings the heat in her invigorating Balance HIIT Fusion class!

Feb 13, 2024

Balance HIIT Fusion

Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class.

Feb 27, 2024

Lower Body Focused Mat

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work.

Apr 22, 2024

Energizing Mat Class

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

You will use external resources to create internal connections in movement with this Mat workout by Viktor Uygan.

Nov 05, 2023

Konnections for Mat 2.0

You will feel the burn with this fun Barre-Fusion workout by Jason Williams.

Oct 03, 2023

Wall Pilates Barre

Build strength while increasing your range of motion in this innovative Mat workout by Viktor Uygan.

Oct 17, 2023

Knees Over Toes Mat

Your body will feel strong and supple after this mobilizing Mat workout by Sally Anderson.

You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.

You will feel the burn in your abdominals in this quick Mat workout by Gia Calhoun.

Jun 20, 2023

Reformer on the Mat

Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow.

Apr 16, 2024

Strength for Pelvic Floor

Magic Circle, Creative, Challenging, Go To

Jan 11, 2022

Magic Circle Burn

Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020

Magic Circle Play

Arms, Strength, Standing, Organic

May 11, 2018

Upper Body Strengthening

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Mat

Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017

Dynamic and Organic Flow

Walkers, Standing, Balance, Primitive Movements, Mind-Body

Shoulders, Magic Circle, Abdominals, Creative

Work toward a successful Leg Pull in this resourceful Mat workout with Benjamin Degenhardt.

Oct 03, 2016

Sequencing to Leg Pull

Traditional, Breath, Transitions, Flow

Laura Hanlon delivers a high-energy class that fuses classical Pilates with Barre-inspired movements to create an intense, full-body workout.

Feb 11, 2025

Sculpt Pilates Mat

Laura Hanlon leads a playful and dynamic Mat class, incorporating the Magic Circle to enhance alignment, balance, and full-body engagement.

Feb 25, 2025

Magic Challenge Mat

Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018

Stabilize and Mobilize Mat

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Flow, Opening, Mobility, Lengthening

Oct 02, 2019

Spine Corrector Flow

Blossom L.

Intermediate

35 min

Blossom Crawford Pilates

Spine Corrector

Fun, Spirals, Activation, Dynamic, Connections

Michael and Ton Pilates

Mat

Next Video

Creative Foam Roller Mat

Wednesday, Feb 04

(1 mo from now)

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Intermediate Mat Workouts

30-Minute Classes

Creative Foam Roller Mat

Comments

Welcome to Your Pilates Era