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Traditional, Fun, Flow, Advanced

Nov 20, 2019
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Advanced Mat Flow
Saul Choza
Advanced
50 min
Romana's Pilates®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Creative, Fun, Magic Circle, Centering

Nov 08, 2019
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Magic Circle Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
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Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019
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Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Spirals, Creative, Expansion, Contraction, Flow

Oct 21, 2019
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Spiraling Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Rotation, Technique, Creative, Mobility

Oct 18, 2019
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Exploring Mat Rotation
Benjamin Degenhardt
Advanced
45 min
360° Pilates
Mat
90 Minutes, Deepening, Staying Present, Slowing Down, Self-Care

Oct 14, 2019
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90-Minute Mat
Amy Havens
Intermediate
85 min
Pilates Conservatory®
Mat
Balance, Fluidity, Creative, Rhythm, Letting Go

Oct 11, 2019
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Creative Mat Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Motor Control, Alignment, Sensory Input, Organization

Oct 07, 2019
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Moving Environments Mat 1
Jared Kaplan
Intermediate
40 min
Kane School
Mat
Articulation, Differentiation, Balance, Spirals, Complex

Oct 04, 2019
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Articulating Mat
Marimba Gold-Watts
Advanced
40 min
Kane School
Mat
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Fun, Creative, Extension, Opposition

Aug 28, 2019
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Playful Mat Variations
Blossom L.
Intermediate
50 min
Blossom Crawford Pilates
Mat
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner
15 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
697-720 of 1,728
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