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Slow Burn

You will feel the burn while moving with control and precision in this program by Meredith Rogers. Enjoy seamless transitions that will allow you to continue moving throughout each class so that you are engaged in your mind and body the entire time.

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Playlist 1 - Mat Workouts

Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
#4608
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full Body Mat Flow
Meredith Rogers
Delib. Pace
Level 2
40 min
BASI Pilates®
#4527
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Mod. Pace
Level 2
35 min
BASI Pilates®
#3550

Playlist 4 - Tower and Cadillac Workouts

Playlist 10 - Advanced Workouts