Sign up for a 15-day free trial to watch this program.

Slow Burn

You will feel the burn while moving with control and precision in this program by Meredith Rogers. Enjoy seamless transitions that will allow you to continue moving throughout each class so that you are engaged in your mind and body the entire time.

Loading...

Playlist 1 - Mat Workouts

Slow Burn, Introduction, Mindful

Jul 13, 2021
Thumbnail image
Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
#4608
Flow, Connections, Breath, Grounded

Jul 29, 2021
Thumbnail image
Full Body Mat Flow
Meredith Rogers
Level 2
40 min
BASI Pilates®
#4527
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
Thumbnail image
Mobilizing Mat
Meredith Rogers
Level 2
35 min
BASI Pilates®
#3550

Playlist 2 - Reformer Workouts

Simple, Deep Connections, Spinal Articulation

Jul 22, 2021
Thumbnail image
Fluid Reformer Flow
Meredith Rogers
Level 2
45 min
BASI Pilates®
#4526
Flow, Buoyant, Light, Space

Jun 28, 2019
Thumbnail image
Reformer Flow
Meredith Rogers
Level 2
55 min
BASI Pilates®
#3795

Playlist 4 - Tower and Cadillac Workouts

Lengthening, Centering, Connections

Sep 27, 2018
Thumbnail image
Lengthening Tower
Meredith Rogers
Level 2
45 min
BASI Pilates®
#3549
Flow, Creative, Mobility, Stability

Jan 28, 2019
Thumbnail image
Tower Flow
Meredith Rogers
Level 2
40 min
BASI Pilates®
#3646

Playlist 7 - Holiday Classes

Happy New Year, Fresh, Easeful, Joy

Dec 31, 2021
Thumbnail image
New Beginnings
Meredith Rogers
Level 2
45 min
BASI Pilates®
#4790
Merry Christmas, Full-Body, Arms, Release Tension

Dec 24, 2021
Thumbnail image
Meri Christmas Mat
Meredith Rogers
Level 2
35 min
BASI Pilates®
#4788
New Year, Intention, Reflection, Presence

Jan 01, 2021
Thumbnail image
New Year's Mat
Meredith Rogers
Level 2
50 min
BASI Pilates®
#4305

Playlist 8 - Restorative Workouts

Awareness, Basics, Beginner, Ease

Dec 05, 2018
Thumbnail image
Slow and Steady Mat
Meredith Rogers
Level 1
35 min
BASI Pilates®
#3613
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
Thumbnail image
Stretchy Feel-Good Mat
Meredith Rogers
Level 1/2
25 min
BASI Pilates®
#3768
Breathing, Awareness, Centering, Flow

Aug 29, 2018
Thumbnail image
Breath Awareness Mat
Meredith Rogers
Level 2
45 min
BASI Pilates®
#3525

Playlist 9 - Fitness Ball Workouts

Balance, Energetic, Whole-Body

May 30, 2018
Thumbnail image
Quick Energetic Mat
Meredith Rogers
Level 2
25 min
BASI Pilates®
#3449
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
Thumbnail image
Mat Workout
Meredith Rogers
Level 2
40 min
BASI Pilates®
#2995

Playlist 10 - Advanced Workouts

Advanced, Deep, Ease, Straightforward

Jun 03, 2019
Thumbnail image
Advanced Mat Flow
Meredith Rogers
Level 2/3
50 min
BASI Pilates®
#3767
Planks, Advanced, Flow, Awareness

Jul 06, 2018
Thumbnail image
Advanced Mat Flow
Meredith Rogers
Level 2/3
45 min
BASI Pilates®
#3487
Flow, Advanced, Deliberate

Oct 19, 2017
Thumbnail image
Advanced Mat Flow
Meredith Rogers
Level 2/3
40 min
BASI Pilates®
#3202