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Rhythm and Dynamics

Add a little rhythm and dynamics to your practice with this program by Monica Wilson. These classes and tutorials are designed to strengthen your body so that you can find the flow between and during each movement.

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Playlist 1 - Beginner Mat Workouts

Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Level 1/2
35 min
Romana's Pilates®
#3677
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Level 1/2
20 min
Romana's Pilates®
#3688
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Level 1/2
25 min
Romana's Pilates®
#3333

Playlist 2 - Intermediate Mat Workouts

Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Level 2
45 min
Romana's Pilates®
#3479
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Level 2
55 min
Romana's Pilates®
#3425
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Level 2
20 min
Romana's Pilates®
#3078

Playlist 3 - Advanced Mat Workouts

Playlist 6 - Advanced Reformer Workouts