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Rhythm and Dynamics

Add a little rhythm and dynamics to your practice with this program by Monica Wilson. These classes and tutorials are designed to strengthen your body so that you can find the flow between and during each movement.

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Beginner Mat Workouts

Go to Playlist (8 Videos)
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Go to Playlist (8 Videos)

Intermediate Mat Workouts

Go to Playlist (12 Videos)
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Go to Playlist (12 Videos)

Advanced Reformer Workouts

Go to Playlist (6 Videos)
Advanced, Traditional, Energy, Flow

Mar 18, 2022
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Find Your Rhythm
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer
Planks, Alignment, Stability, Technique

Jun 20, 2018
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Alignment Control Reformer
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer
Advanced, Traditional, Flow, Range of Motion, Strong

May 20, 2017
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Advanced Reformer
Monica Wilson
Advanced
60 min
Romana's Pilates®
Reformer
Go to Playlist (6 Videos)
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